What to Do? We know that endurance sports test not only your character, but your ability to endure physical pain and mental doubt, they teach you a lot about yourself, and give people of all abilities and walks of life the chance to achieve something special and of course – overcome your limits! Now the beauty of “going long” is that there is no short cut to achieving your goals and no cheap way to earn a finishers medal or t-shirt. These mementos and accolades or even personal satisfaction are gained one way, by doing the hard yards. The training

2021 Muuk Ultra Running Series As we come out of lock down and the disaster that has been 2020. We want to be  positive and look forward to 2021. We want to give those that like to take challenges to the next level something to aim for and reignite any loss of interest, or even build on a any new sense of motivation that has crept in over these strange times with; The MUUK Ultra Running Series. It is our aim to create an Ultra Running Series in West Wales, That will see runners battle it out over a number

Covid-19 The Ultra Marathon It is a strange old time or unprecedented as they keep saying. Personally, I find it weird. Some days are good, positive, and full of ideas. Whilst others are bad, negative, and void of motivation. Luckily, the latter are in the minority but the longer this goes on the more stress and strain we are going to be put under as Covid-19 The ultra Marathon like no other runs its course. In my mindset, I am actually treating it a bit like an Ultra Marathon. Each announcement date is an aid station, just need to get

The FFS Podcast Sean Holley  Journalist Fraser Watson, joins up with Muuk-Adventures to co host FFS Podcast. This week we were lucky enough to have Muuk-Adventure director Sean Holley to join us on Zoom whilst in lock down. Sean gaves us a great insight into the Man, where he’s come from and what the future has in store The Overview The FFS Podcast Sean Holley. Takes us on a trip down memory lane, where Sean recalls his playing days and how a horrific injury playing for Aberavon against South Africa ended his career. An event like this defines people and

The FFS Podcast #1 We have teamed up with Sports Journalist Fraser Watson to create a regular Podcast. The FFS Podcast. Why FFS ? well the simple answer is the Fintan, Fraser Show. However in this currently climate we think the saying FFS fits the bill. The FFS Podcast will be aired once a week. We will be looking to discuss all things sport and endurance event related in Pembrokeshire and further afield. We have been planning or should I say talking about this Podcast for sometime. And what a time to start it. At the beginning of the Covid

What is beyond dangerous? To Cancel or not to cancel that is the question!!!! Do you remember when weekends were called Saturday and Sunday? but in this day and age, they seem to be called Ciara, Doris, Dennis and even Jorge as named by the Spanish Met Office (And I thought Brexit meant we could name our own storms!!) When we organise an event, its done anything from 9 to 12 months in advance, At this early stage all you can hope for is that the weather is going to be kind, for the sake of the competitors and marshals.

Mountain Biking Atlas Mountains Before I start, Its worth saying that I had never been to Morocco and if I’m honest it never really appealed to me. My opinion was based on people’s tales of package holidays or City breaks that they had been on and thought that’s not for me. Then a few years ago I saw an article on Mountain Biking Atlas Mountains that got my attention and the place started to intrigue me. So in January 2020, I got the chance to go there and partake in a bit of Mountain Biking and Hiking. An offer that

  The Year 2020 marks our 10th Anniversary MUUK-Adventures  What better way to finish off the year/decade with MUUK-Adventures, than to spend the last couple of hours running and walking, the “new” Ras Dewi Sant Marathon Route (well 12 miles of it). During the 3hrs 18 mins this took me. The solitude and beauty of the coast path was ideal to reflect on the time that’s been and to dream of what the future might hold. As I plodded my way around, my thoughts drifted in and out of the last 10 years, with the following thoughts of where MUUK-Adventures

Calendar of Events Some of you may remember when the world was going to end. The second after 23.59.59hrs 31/12/1999! Well that seems like it was only yesterday, but in 3 months it will be 20years 🙁 A decade later in 2010 we organised our first event, Which means 2020 will be our 10th or is that 11th!?! year in operation! Anyway the time has flown and it certainly ain’t slowing down! So if you have ever felt “I’d like to do that” “Run a Marathon” “Ride a Ride” or “Swim a Swim” don’t hesitate or procrastinate 2020 is your

Ramsey Island 3 & 6 Peaks Challenge 2019  The Ramsey Island Peaks Challenge It was great to be back on the Island for what is becoming our annual run around it and it’s peaks. After postponing the July Ramsey Island Peaks Challenge due to the sea state yesterday really was ideal conditions. The Sun was out but cooler temperatures meant it was a bit more bearable. However it is easy for me to say that from my position of sitting on top of Peak 3 enjoying the sea breeze. As everyone else who reached me was blowing, sweating and walking.