Mountain Biking Atlas Mountains Before I start, Its worth saying that I had never been to Morocco and if I’m honest it never really appealed to me. My opinion was based on people’s tales of package holidays or City breaks that they had been on and thought that’s not for me. Then a few years ago I saw an article on Mountain Biking Atlas Mountains that got my attention and the place started to intrigue me. So in January 2020, I got the chance to go there and partake in a bit of Mountain Biking and Hiking. An offer that

  The Year 2020 marks our 10th Anniversary MUUK-Adventures  What better way to finish off the year/decade with MUUK-Adventures, than to spend the last couple of hours running and walking, the “new” Ras Dewi Sant Marathon Route (well 12 miles of it). During the 3hrs 18 mins this took me. The solitude and beauty of the coast path was ideal to reflect on the time that’s been and to dream of what the future might hold. As I plodded my way around, my thoughts drifted in and out of the last 10 years, with the following thoughts of where MUUK-Adventures

Calendar of Events Some of you may remember when the world was going to end. The second after 23.59.59hrs 31/12/1999! Well that seems like it was only yesterday, but in 3 months it will be 20years 🙁 A decade later in 2010 we organised our first event, Which means 2020 will be our 10th or is that 11th!?! year in operation! Anyway the time has flown and it certainly ain’t slowing down! So if you have ever felt “I’d like to do that” “Run a Marathon” “Ride a Ride” or “Swim a Swim” don’t hesitate or procrastinate 2020 is your

Ramsey Island 3 & 6 Peaks Challenge 2019  The Ramsey Island Peaks Challenge It was great to be back on the Island for what is becoming our annual run around it and it’s peaks. After postponing the July Ramsey Island Peaks Challenge due to the sea state yesterday really was ideal conditions. The Sun was out but cooler temperatures meant it was a bit more bearable. However it is easy for me to say that from my position of sitting on top of Peak 3 enjoying the sea breeze. As everyone else who reached me was blowing, sweating and walking.

  What’s in a name! Man Up to MUUK: Now what seems like another life time ago, we decided to spread our wings from the Whitesands Challenge to Ras Dewi Sant and thought, we need a name and a website.  This was discussed with a few, but no name stood out and then a former work colleague and pretty decent marathon runner himself came forward to say, “what about Man-Up, it seems to be the in saying for endurance sport these days?” Now I can’t say I’d used this saying or thought much of it, So I googled it as you do, and the

Tour de Shane 2019 I’m not sure if it was the Sun in the sky or the love of cycling, but spring was definitely in the air. TDS 2019 proved to a very enjoyable occasion for all our staff and Marshals and the riders themselves based on the feedback we have had. This was the 3rd Tour de Shane we have held in St Davids and the change of route went down very well. Some of the changes were actually new to us (Hasguard Cross!) but everyone recovered!! We are always looking at ways to improve and make things better and that

The Following are posts relating to Tour de Shane – Pembrokeshire Sportive, which will hopefully answer all your queries and FAQ Below that is the safety Briefing – Please Read Questions – Event Logistics This link covers parking, registration and all other axillary queries 50 Mile Route – Click Here 70 Mil Route – Click Here Safety Brief 2019 In agreeing to take part in the Tour de Shane the following safety briefing is a must read – Thank you This is a Sportive – On open roads It is not a race and no prizes are given for the

Event Information and logistics for Tour de Shane (Pembrokeshire Sportive 2019) Event Registration will take place on either Friday 29th March between 1500hrs and 1900hrs at the Cross Hotel, Cross Sq, St Davids, SA62 6SP or The Day of the event 30th March (Saturday) between 0800hrs and 0845hrs at The Bishops Palace, St Davids Logistic for Tour de Shane Aid Stations The 70 Mile Ride will have 2 Aid Stations 35.9 Miles (Penycwm) 58.8 Miles (Mathry) The 50 Mile Ride will have 1 Aid Station 35.9 Miles (Penycwm) The Aid Stations will have water, fizzy drinks, sandwiches, pizza, cake, sweets,

The Race to the Top – a reflection on time in the mountains Having spent a few days in the mountains, the following thoughts ran through the mind whilst meandering my way around the peaks of Snowdonia. 1) How tackling mountains relate to life! 2) Don’t let failures define you So how exactly does life mirror a day in the mountains? Well these are my thoughts. Dreaming of Success We all have dreams of reaching the top of something or being the best we can be, but have we all got what it takes to turn dreams into reality? When you arrive at

Thank you for all those who took part today. Some great performances were had. Any queries of errors please contact us at Here are the results: Ras Dewi Sant 10K Results Ras Dewi Sant Half Marathon Results The Ras Dewi Sant Marathon 2019 Results Position Number Name Gender Cat Cat Pos Time 1 555 Owen Evans Male OM 1 03:50 2 526 James Gibson Male OM 2 04:01 3 540 Adam Locton Male 40-49 1 04:09 4 544 Sam Cowan Male OM 3 04:10 5 514 Hefin Rowlands Male OM 4 04:10:45 6 534 Jamie Cattle Male 40-49 2