RDS 40 Mile Ultra Marathon 2021 After 21 months of not being able to hold an event for one reason or another. It was so good to welcome back some old and some new faces. Now it would not be a Ras Dewi Sant event if we are not talking about the weather. But this event is in May, surely that will automatically mean that all will be good!!! Well, if we had held the event on Friday, that would have been awesome, if we had held it tomorrow it would have been good! But no, we held it today,

RDS 40 Mile Ultra Marathon  Date 8th May Time 0800hrs We are trying not to get too excited after so many false dawns, but it’s looking pretty good for us to get our first event in over 12 months up and running. And what better way to do it than, A 40 Mile Ultra Marathon (RDS40). A 40 mile Ultra and like all the other RDS distances it will be predominately on the Coast Path and the surrounding trails of St Davids, and of course taking you up the infamous Cathedral Steps x 2 and finishing off in Britain’s smallest

Looking for Adventure 2021 The past 12 months have been a nightmare for the mass participation events industry and we are committed to getting these back up and running and honouring all the bookings we have. This will be done when it is safe and right to do so. All specific mass participation events info is being sent out via email. So if you are booked please keep an eye out. But in the meantime, we still have a very exciting calendar for 2021 and 2022. So, if you are looking for adventure, here are a few options. Coasteering Dates

Regaining The Motivation  These are my feelings, but from the messages I have had over the year, it would appear that I am not alone. It seems a few of us have struggled recently with the motivation to train with intensity, consistently or with a purpose. Although 2020 probably gave most of us more time to train and many of us used this time positively to get out and about for daily walks, the motivation and goals to push ourselves hard may not have been there. If I am honest, Covid-19 did not sap my motivation or desire to push

MUUK-Adventures MUUK-Adventures Covid 19 Policy Introduction The long and short of it, Covid-19 caught us all with our pants down. When it struck and for the majority of 2020, We did not know what was happening and what was going to happen. And I think its fair to say that was from World Leaders down to the person on the street. For MUUK-Adventures, like every other small, medium, or large business in the tourism or Events industry it was worrying times and it still is. We had lots of prepaid bookings and lots of expenses already committed and it has

Well what a year!!! It has been 12 months of extreme, extremes. But we’ve had a real Wales Adventure, At times I was busier than ever before, then there were periods of mind-numbing inactivity. During these times, I experienced great highs and then there where days when I struggled to get out of bed and was void of any motivation and ideas. As a company, 2020 was our tenth year and to celebrate we had made lots of plans, with our group and event bookings full, the season was looking good. We had also planned to do our bit for

Events 2021 I want to stand alone in a crowd once more! In this day and age, we cannot be certain of anything, but I am pretty certain that come 2021 we won’t all be standing shoulder to shoulder belting out national anthems in sporting arenas. Or squashed onto a starting line of a mass participation event raring to go, which is all such a shame! Now I’m no expert and therefore might be wrong on that and there may be a huge U-turn around the corner and we are all taken back to carefree 2019. However, it would be

What to Do? We know that endurance sports test not only your character, but your ability to endure physical pain and mental doubt, they teach you a lot about yourself, and give people of all abilities and walks of life the chance to achieve something special and of course – overcome your limits! Now the beauty of “going long” is that there is no short cut to achieving your goals and no cheap way to earn a finishers medal or t-shirt. These mementos and accolades or even personal satisfaction are gained one way, by doing the hard yards. The training

2021 Muuk Ultra Running Series As we come out of lock down and the disaster that has been 2020. We want to be  positive and look forward to 2021. We want to give those that like to take challenges to the next level something to aim for and reignite any loss of interest, or even build on a any new sense of motivation that has crept in over these strange times with; The MUUK Ultra Running Series. It is our aim to create an Ultra Running Series in West Wales, That will see runners battle it out over a number

Covid-19 The Ultra Marathon It is a strange old time or unprecedented as they keep saying. Personally, I find it weird. Some days are good, positive, and full of ideas. Whilst others are bad, negative, and void of motivation. Luckily, the latter are in the minority but the longer this goes on the more stress and strain we are going to be put under as Covid-19 The ultra Marathon like no other runs its course. In my mindset, I am actually treating it a bit like an Ultra Marathon. Each announcement date is an aid station, just need to get