Boot Camps – Are they for you?

The word Bootcamp has become the word of choice for so many different type of fitness breaks and classes it’s hard to know exactly what you are getting into and is it for you?

Our Boot Camps are quite straight forward, we use the spectacular natural environment that we are lucky enough to be surrounded by as our training ground, which is idea to motivate you both physically and mentally.

The sessions are designed to give you the maximum gains and enjoyment out of the time we have with you. They ensure that when you leave us you leave with a realistic plan of how to maintain and improve on what you have already achieved.

Our coaches have the experience and benefit of having worked with the total novice through to world class athletes and are real people who know and appreciate the difficulties that face the everyday person when it comes to maintaining a training and eating plan. We strive to support you in achieving “your goals”.

Our camps really are about you as an individual. You will work at your own pace. At the end of every session you will feel a great sense of achievement, you will make new friends along the way and leave physically revitalised and educated on how to train, eat and drink.

We cannot, however, stress enough the great effect that getting up early and training outdoors in an environment like the Pembrokeshire Coast National Park can have on your body and mind almost instantaneously.

The aim is to re-motivate, re-energise and re-educate you on how to achieve your goals with an achievable and sustainable package.


Dates Thursday to Sunday

Includes – 3 nights accommodation with Full board, 3 full days Activity, with evening classes.

Location – Pembrokeshire

Cost – £300 (Twin Room) BOOK HERE

Cost – £340 (Single Room) BOOK HERE

The Package

Is a 4 day/3 night break. Running over a long weekend, this break can be ideally placed in the calendar for those wishing to kick start a New Years resolution or to set themselves up for any fitness and lifestyle goals you want to achieve any need some extra motivation to start.

You will stay in 5 star holiday cottage accommodation, situated on the Pembrokeshire Coast Path, The price includes all your training activities and food so no other expense is to be occurred (Other than travel to accommodation)

The programme will consist of;

Small Groups Working together (4 to 8 people)

You we be starting early in the morning, (the best time to burn fat) Your exercise regime throughout the day will consist of a number of highly beneficial programmes such as

High Intensity Interval Training (HIIT)

A mixture of working in short burst, using weights, body weight and face paced exercises.

Kettle Bells

A great way to exercise the whole body with simple weighted exercise techniques – Excellent for burning calories and firming up major muscle groups.

Endurance Sessions

No visit to Pembrokeshire would be complete without a training session on the Pembrokeshire National Park Coast Path . This endurance session of Walking / Light Jogging across the undulating path is not only great for the body but The sea air and magnificent scenery also makes this activity great for the mind and soul. There really is no better place to train for all over wellbeing than the great outdoors.


A sport that is widely regarded as the ultimate fitness challenge. We will work on training techniques from the noble art. Techniques that will really push you and are great, great fun. Not only a top stamina improver but a brilliant stress release, hitting pads helps to unwind and build confidence.

Hill Work / Circuits

Again using the great outdoors and the beautiful natural resources that we are surrounded by we will do a mixture of all of the above. Using weights, HIIT sessions, Kettle Bells, Hill Sprints and boxing. On one of the areas great sandy beaches and the Coast Path. A great half day session. That you won’t forget, either for the exercise or the magnificent scenery.

The Evenings

The evenings will consist of inputs into health, diet and managing a lifestyle programme when you are back into the normal daily routine and have the time pressures of every day life, because we realise you have to be realistic and honest in your goal settings.

Water Based Activities

Depending on the nature of the group we can also add a water based activity to the package, Ideal for one last team building exercise on the final day (Sunday Morning). An activity like Coasteering or Surfing, is a great way to end the break with some fun filled high adrenaline calorie burning. Learning to find a past time or hobby that is both fun and with a health benefit is the key to a better way of life. As well as mixing things up every now and again.

Your Instructors

The staff looking after you will be with you for the entire break they will be motivators, friendly, professional and there to make sure you get the best out of the package and great value for money.


You will be based at our 5 star holiday cottage, which is situated on the Pembrokeshire Coast Path overlooking the Cleddau Estuary near the village of Hundleton.

The cottage has all the mod cons, A fully fitted kitchen, a well decorated and comfortable lounge, with TV, Wifi, Music system. The sleeping arrangements are split between twin and single occupancy rooms.

And as a bit extra there is an indoor heated swimming Pool, Not big enough for meaningful lengths but ideal for relaxing in at the end of a hard day.

This break is not about the accommodation, it’s about the activities. But this venue is top class and you can be assured that you will eat, sleep and relax in total comfort.


You will be feed 3 times a day. Breakfast, Lunch and Dinner, Snacks and fluids will be available throughout the day. The food will be prepared for you and will be based on low fat, energy providing, muscle recovery and tasty!!! Dietary requirements will be discussed on booking.

Tour Reviews

5 based on 2 reviews
February 3, 2017

In November 2015 I was involved in a RTA and in the months that followed the weight piled on and I was unhappy.
I decided I needed to make a change. I approached Fintan at Manupuk and he told me how much better I would feel if I was exercising regularly . He said that he would be starting a bootcamp weekend, followed by 5 hiit sessions a week at 6am. As the start date drew closer and closer I became more nervous at the thought of changing my lifestyle and unhealthy habits, but I can safely say it is the best thing I’ve ever done.
Fintan educated me on the importance of eating healthy and the benefits of early morning exercise.
Fintan was nothing but supportive, he made me laugh and pushed me until i couldn’t give no more. After the first month of bootcamp sessions, I lost a lot of weight (1.5 stone) but gained so much more. I gained a new perspective, a healthier lifestyle and a new love for exercise. 6am never felt so good. I continued with the bootcamps and lost just over two stone in total.
If you are someone that wants a healthier lifestyle , doesn’t mind early mornings and is prepared to laugh a lot then Manupuk bootcamps are for you!

February 3, 2017

After years of not doing any form of exercise (several years) in fact. I decided it was time to do something about it as I needed to change my life. I attended your residental Bootcamp and reached goals that I thought was impossible. After 4 weeks on your healthy programme and fitness training programme, I had a weight loss of 2 stone felt fit and healthier. That inspired and motativated me to continue with your 6am Bootcamp sessions which I enjoy as it sets me up for the day. I have since taken part in your Mud Run event which was so much fun and now with your constant support and encouragement I have signed up for the Ras Dewi Sant Marathon so thank you Man-up I am now over coming my limits. 100% recommend you.

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