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Summer 2017 Calendar

Man-Up UK Activities

Summer 2017 Calendar

A 90 minute open water swim experience out of Solva harbour where you can experience the exhilarating feeling of open water swimming around the North Pembrokeshire coast line in a safe environment. Ideal for those training for an open water swim such as IM or Swim to the Edge or those who just want an unreal experience. CLICK HERE

This will be our 3rd year of working in partnership with Sian and her crew at Pencarnan Farm to bring you a series of 10K, 5K and a 3K running events, The runs are a mixture of road, trail and coast path and each week we will have a different route for you to experience and with the farm being situated on the most westerly tip of the peninsular we guarantee they are all spectacular. You can sign up for them all or just turn up for more details CLICK HERE

A 90 minute open water swim experience out of Solva harbour where you can experience the exhilarating feeling of open water swimming around the North Pembrokeshire coast line in a safe environment. Ideal for those training for an open water swim such as IM or Swim to the Edge or those who just want an unreal experience. CLICK HERE

A great running experience and great opportunity to run an organised event on the RSPB owned Ramsey Island. With transport to the event being via a Voyages of Discovery Rib. The 2017 event is sold out and if your interested stay focussed because we plan to do it again in 2018 and once again it will sell out quickly. CLICK HERE

The original Man-Up event, a Kayak, Bike and Run all based around Whitesands beach, a great fun day and ideal for beginners or those who just fancy a blast you can enter as a team or individual and we are sad to say this is the last WSC so if you fancy it this is the time to do it more details CLICK HERE

This will be our 3rd year of working in partnership with Sian and her crew at Pencarnan Farm to bring you a series of 10K, 5K and a 3K running events, The runs are a mixture of road, trail and coast path and each week we will have a different route for you to experience and with the farm being situated on the most westerly tip of the peninsular we guarantee they are all spectacular. You can sign up for them all or just turn up for more details CLICK HERE

A two day and two night adventure that for the family where it be Mother and son, father and daughter, the whole family or any variation. A great way for some bonding and quality time with each other away from the every day distractions. You will go on a Rib ride around Ramsey, Kayak fishing, coasteering, coast path walk, BBQ around the camp fire whilst spending the night in a splendid Bunk House overlooking St Brides Bay more details CLICK HERE

A two day children’s camp based at St David’s Bunk Barns with the option of an overnight stay. The Camp will consist of Rugby training focussing on skill development run by WRU qualified coaches and St Davids very own Olympian and  welsh international Jaz Joyce. The days will also consist of outward bound activities such as Coasteering and a Rib Ride around Ramsey Island with voyages of discovery an ideal two day break for the kids where they will get plenty of fresh air, mix with others and experience new things all in a safe environment for further details CLICK HERE

This will be our 3rd year of working in partnership with Sian and her crew at Pencarnan Farm to bring you a series of 10K, 5K and a 3K running events, The runs are a mixture of road, trail and coast path and each week we will have a different route for you to experience and with the farm being situated on the most westerly tip of the peninsular we guarantee they are all spectacular. You can sign up for them all or just turn up for more details CLICK HERE

An iconic event that will see 300 swimmers leave Solva Harbour and taken on a 2.5 mile open water swim around the St Brides Bay landmark of Green Scar Rock. There is also a shorter version “The Black Run” for those who are a little bit more sane! We anticipate this event to sell out by early July. And if you are coming to the swim why not make the most of the Edge festival and stay the weekend, there are some great bands and beers on display and offer. for more detail CLICK HERE

This will be our 3rd year of working in partnership with Sian and her crew at Pencarnan Farm to bring you a series of 10K, 5K and a 3K running events, The runs are a mixture of road, trail and coast path and each week we will have a different route for you to experience and with the farm being situated on the most westerly tip of the peninsular we guarantee they are all spectacular. You can sign up for them all or just turn up for more details CLICK HERE

A two day and two night adventure that for the family where it be Mother and son, father and daughter, the whole family or any variation. A great way for some bonding and quality time with each other away from the every day distractions. You will go on a Rib ride around Ramsey, Kayak fishing, coasteering, coast path walk, BBQ around the camp fire whilst spending the night in a splendid Bunk House overlooking St Brides Bay more details CLICK HERE

A fitness challenge based on Strength, Speed and Endurance a great tester for those who want to compete against themselves and others for more details CLICK HERE

After the success of the Tour de Shane back in April we are once again teaming up with Shane Williams, this time at his own boyhood club of Amman Utd to host the Amman Adventure a 80 mile cycle over the black mountains and into Brecon, before heading back to the Amman via Ystradgynlais a great route with some lovely roads and spectacular views, There will also be a 50 mile option – CLICK HERE

Drop in sessions and day activities

In addition to these set breaks, activities and events we have also have a number of ad hoc day activities for individuals or groups to book on to on days that suit them (subject to availability) these include

We offer a number of sighting family tours around the St Davids peninsular or off road trips or you can hire a bike and explore yourself. For more details CLICK HERE

A favourite with all a kayak trip around the coast line broken up by line fishing, catching mackerel, Pollack or even a bass from your kayak is a great experience for anyone and then cooking it on the shore side or back at the campsite you don’t get any fresher than that. For more details CLICK HERE

A gentle sit on top kayak trip around the St Davids peninsular, a spectacular way to see the magical coastline, explore the hidden caves and isolated inlets a must do trip. For more details CLICK HERE

The obstacle run of the sea!! you will climb, scramble and swim around the cliff edge and look for little or big ledges to jump off, sea caves or crevasses to enter and use the swell to your favour to have an all round great and exhilarating time for more details CLICK HERE