2021 Muuk Ultra Running Series As we come out of lock down and the disaster that has been 2020. We want to be  positive and look forward to 2021. We want to give those that like to take challenges to the next level something to aim for and reignite any loss of interest, or even build on a any new sense of motivation that has crept in over these strange times with; The MUUK Ultra Running Series. It is our aim to create an Ultra Running Series in West Wales, That will see runners battle it out over a number

The FFS Podcast #1 We have teamed up with Sports Journalist Fraser Watson to create a regular Podcast. The FFS Podcast. Why FFS ? well the simple answer is the Fintan, Fraser Show. However in this currently climate we think the saying FFS fits the bill. The FFS Podcast will be aired once a week. We will be looking to discuss all things sport and endurance event related in Pembrokeshire and further afield. We have been planning or should I say talking about this Podcast for sometime. And what a time to start it. At the beginning of the Covid

Mountain Biking Atlas Mountains Before I start, Its worth saying that I had never been to Morocco and if I’m honest it never really appealed to me. My opinion was based on people’s tales of package holidays or City breaks that they had been on and thought that’s not for me. Then a few years ago I saw an article on Mountain Biking Atlas Mountains that got my attention and the place started to intrigue me. So in January 2020, I got the chance to go there and partake in a bit of Mountain Biking and Hiking. An offer that