Tue Oct 2017
Blog
Sun Jul 2017
Whitesands Challenge 2017 – The Finale
Whitesands Challenge 2017 Or should it be called the Ponty Challenge with the Doyles, Tierney’s, Platel’s, […]
Fri Jul 2017
The 3 Peaks Ramsey Island
We are lucky to be based in one of the most stunning areas in the UK and […]
Fri Jun 2017
Pembrokeshire Coast Path Challenge
The Pembrokeshire Coast Path Challenge The Stats Stage One Stage Two Stage Three Stage Four Stage […]
Sun Jun 2017
Summer 2017 Calendar
Man-Up UK Activities Summer 2017 Calendar A 90 minute open water swim experience out of Solva […]
Mon May 2017
The Really Muddy Weekend
The Really Muddy Weekend Really lived up to it’s name! with a week of baking sun […]
Tue May 2017
The Ramsey Island 3 Peaks
For those of you who like running and like running in special places we have a […]
Tue Apr 2017
Tour de Shane
The inaugural Tour de Shane has come and gone and what can we say, first of […]
Tue Mar 2017
Tour de Shane Recce
The Tour de Shane Now not having been on a road bike since August 2015, I […]
Mon Feb 2017
Living with Doris!
Living with Doris! – Ras Dewi Sant 2017 After 4 years of nigh on perfect weather […]
Fri Jan 2017
Goodbye, Slan, Auf wiedersehen, au revoir…
It’s an emotional time, bitter sweet as I say goodbye to my website mk2, which was […]
Sat Aug 2015