Regaining The Motivation  These are my feelings, but from the messages I have had over the year, it would appear that I am not alone. It seems a few of us have struggled recently with the motivation to train with intensity, consistently or with a purpose. Although 2020 probably gave most of us more time to train and many of us used this time positively to get out and about for daily walks, the motivation and goals to push ourselves hard may not have been there. If I am honest, Covid-19 did not sap my motivation or desire to push

MUUK-Adventures MUUK-Adventures Covid 19 Policy Introduction The long and short of it, Covid-19 caught us all with our pants down. When it struck and for the majority of 2020, We did not know what was happening and what was going to happen. And I think its fair to say that was from World Leaders down to the person on the street. For MUUK-Adventures, like every other small, medium, or large business in the tourism or Events industry it was worrying times and it still is. We had lots of prepaid bookings and lots of expenses already committed and it has

Well what a year!!! It has been 12 months of extreme, extremes. But we’ve had a real Wales Adventure, At times I was busier than ever before, then there were periods of mind-numbing inactivity. During these times, I experienced great highs and then there where days when I struggled to get out of bed and was void of any motivation and ideas. As a company, 2020 was our tenth year and to celebrate we had made lots of plans, with our group and event bookings full, the season was looking good. We had also planned to do our bit for

2021 Muuk Ultra Running Series As we come out of lock down and the disaster that has been 2020. We want to be  positive and look forward to 2021. We want to give those that like to take challenges to the next level something to aim for and reignite any loss of interest, or even build on a any new sense of motivation that has crept in over these strange times with; The MUUK Ultra Running Series. It is our aim to create an Ultra Running Series in West Wales, That will see runners battle it out over a number

The FFS Podcast #1 We have teamed up with Sports Journalist Fraser Watson to create a regular Podcast. The FFS Podcast. Why FFS ? well the simple answer is the Fintan, Fraser Show. However in this currently climate we think the saying FFS fits the bill. The FFS Podcast will be aired once a week. We will be looking to discuss all things sport and endurance event related in Pembrokeshire and further afield. We have been planning or should I say talking about this Podcast for sometime. And what a time to start it. At the beginning of the Covid

To set the scene – Coast path Marathon The St Davids Day weekend celebration on the most westerly tip of Wales was shaping up to be an interesting one! Britain’s smallest city was gearing up for the annual celebration of the principalities patron saint, with a children’s dragon parade, civic functions, cawl competitions, packed pubs, live music and so on. Whilst We had 305 runners and their entourage heading our way from the four corners of the UK, plus The Beast from the East making its way uninvited from the Arctic. Whilst not to be left out Storm Emma started making its

If you are looking for a sporting challenge in a spectacular location we have something for most! Whether it be Swim, Bike, Run, We have a mixture of coast Path Marathons, half’s and Ultras, Cycling sportives and open water swimming March 3rd – Ras Dewi Sant – Coast Path Marathon and Half (2018 will also see us include a 10K details to follow) for event information CLICK HERE March 24th – Pembrokeshire Sportive – Tour de Shane, We are teaming up with the Rugby Legend for another staging of the TDS with 50 & 70 mile routes to choose from